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You hear and read a lot about ways to improve your relationship. But if you've tried these without much success, you're not alone. Many highly reactive couples-pairs that are quick to argue, anger, and blame-need more than just the run-of-the-mill relationship advice to solve their problems in love. When destructive emotions are at the heart of problems in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a "high-conflict" couple, you need to get control of your emotions first, to stop making things worse, and only then work on building a better relationship. The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most.
- Sales Rank: #5510277 in Books
- Published on: 2016-11-22
- Formats: Audiobook, MP3 Audio, Unabridged
- Original language: English
- Dimensions: 7.40" h x .60" w x 5.30" l,
- Running time: 6 Hours
- Binding: Audio CD
Review
"Fruzzetti's focused use of the specialized dialectical behavior therapy makes his book unique in the couples-therapy field and recommends it for larger public libraries." ---Library Journal
About the Author
Alan E. Fruzzetti, PhD, is an associate professor of psychology and director of the Dialectical Behavior Therapy and Research Program at the University of Nevada, Reno. He also serves as research director of the National Educational Alliance for Borderline Personality Disorder.
Vanessa Daniels has worked as a professional actress in theater, film, TV, commercials, and voice-over for almost two decades. She holds a BFA in drama from New York University and is a member of SAG-AFTRA and Actors' Equity Association.
Most helpful customer reviews
8 of 8 people found the following review helpful.
DBT lays things out in a way that makes good sense. Yes
By Nancy
This book is really for any relationship, not just couples. It provides ideas on how to approach conflict situations that I found to be quite helpful. DBT lays things out in a way that makes good sense. Yes, I recommend this book.
9 of 9 people found the following review helpful.
A lifesaver
By A. Morris
YOU MUST read this to understand the intricacies of a relationship involving a BP loved one. This book will help both of you understand each other's perspective. This saved my 30 year marriage. It helped me understand my BP and how to deal with it in relation to my husband. It helped him see me through a whole new light. I love this book.
6 of 6 people found the following review helpful.
If you and your spouse suffer from bouts of emotional instability read this book.
By HangySarang
I wish I had found this book sooner. For my beautiful wife who suffers constantly with BPD and for me to have been much better for her in her times of need.
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