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Keys to the INNER Universe, by Bill Pearl
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Bill Pearl's Keys to the INNER Universe is the most complete and comprehensive manual ever published on bodybuilding and weight training.
Keys to the INNER Universe covers every major weight training topic from nutrition to mapping out various training programs. There are over 1200 fully illustrated exercises with proper names and a “degree of difficulty” given for each exercise shown in this encyclopedia. You can choose from hundreds of different exercises for each muscle group and select those exercises that are best suited for your present physical needs.
Pearl reveals ALL THE SECRETS used that enabled him to win the Mr. Universe title four times and reign as “King of the Bodybuilders” for nineteen years.
This book is designed to help everyone, the young, the old, the weak, the strong, the coach, the gym instructor, a major league football team, or a YMCA weight room. Nobody, man or woman, has been ignored.
- Covers every aspect of bodybuilding and weight training
- A Must for Coaches, Trainers and Gym Instructors
- Over 250,000 copies sold
- Basic Nutritional Facts
- Conduct Becoming a Champion
- Covers Every Aspect of Bodybuilding and Weight Training
- Exercises for Champion Physiques
- Fully Illustrated Chapters on the Ten Basic Muscle Groups
- Learning to Pose
- Muscles and Energy
- Nutrition and Virility
- Pearl s Contest Career
- Prolonging Your Productive Years
- Proper Attitude
- Women and Weight Training
This encyclopedia can add years of pleasure to your sport. It can give you an education into bodybuilding that has never before been available. It can add new dimensions to a possible better life style.
It’s all there for the reading!
- Sales Rank: #406685 in Books
- Published on: 2015-06-10
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x 1.42" w x 8.50" l, 3.17 pounds
- Binding: Paperback
- 628 pages
About the Author
Bill Pearl is a four-time Mr. Universe and author of the best-selling bodybuilding books, Legends of The Iron Game, Keys to the Inner Universe, Getting Stronger, and Getting in Shape. He has personally coached more major contest winners than anyone else in history. At his own peak as a bodybuilder when he last won the Universe in 1971 at age 41, he weighed 242 pounds at a height of 5’10” and his arms measured 21 inches!
Most helpful customer reviews
3 of 3 people found the following review helpful.
The Bible of body shaping and weight training
By Alvin English
The weight training Bible…I am serious
Bill Pearle has published the greatest weight training reference ever written. This book is for both men and women. He covers every muscle group. He illustrates how to work each muscle in a number of different ways with free weights, machines, and no equipment at all. The book is very thorough. It is a reference you will go back to again and again for the rest of your life.
I purchased a second copy. My original paper back copy was lost in a house disaster. I am very pleased to find the book is back in print. Bill Pearle is the master at shaping the body.
0 of 0 people found the following review helpful.
Great book from the master
By ray miller
Great book from the master, Bill Pearl. He illustrates a huge variety of different positions to accomplish similar objectives. For instance, I am working around a rotator cuff injury and need to perform curls from the seated isolated dumbbell curl position to take all the load off my shoulder. Now I am trying to find a stance to work around my medial epicondilitis pain!
1 of 2 people found the following review helpful.
One of the best bodybuilding books ever written!
By Natalie Shannon
This bodybuilding book is one of the best I have ever read. Bill Pearl gives excellent advice on many topics. He even has a section about women and bodybuilding. He also talks about the proper attitude you should have and how you need to think positive while training. His diagrams of the various muscle groups are amazing. The pictures showing how to properly perform bodybuilding exercises are extremely helpful. This book also has degrees of difficulty listed for each exercise. This book is a must have for any bodybuilder. Whether you are a beginner or have been bodybuilding for a long time.
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