[W487.Ebook] Ebook Free Stretching Smarter Stretching Healthier, by Jolie Bookspan

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Fun, easy to read, brimming with immediately helpful techniques to increase flexibility and mobility in daily life, and stop injuries from bad stretching and movement habits. Nearly 200 humorous drawings guide you step-by-step to avoid common pitfalls and learn innovative stretching techniques. 108 pages. 8.25 x 11". By sports medicine specialist Dr. Jolie Bookspan, named "St. Jude of the Joints" by Harvard Medical School clinicians.

• Sales Rank: #390807 in Books
• Published on: 2005-06-14
• Original language: English
• Number of items: 1
• Dimensions: 11.02" h x .23" w x 8.27" l, .59 pounds
• Binding: Paperback
• 110 pages

Features

• ISBN13: 9780972121460
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Review
I learned much better stretches, plus how to heal and prevent injuries. -- Tom Garges, M.D, and gymnast

Something for everyone. Immediately useful, very practical, and fun! -- Marie Virene, R.N.

These methods have given me relief from years of pain. I highly recommend this enlightening book. -- Thomas Brown, Emergency Room Physician

Wow, this is great new information. I definitely corrected injurious things that I do. Excellent. -- Liz Owen, Emergency Medical Services

From the Inside Flap
Foreword by Audrey Tannenbaum, M.Ed, ATC, C.S.C.S., Certified Athletic Trainer, Certified Strength and Conditioning Specialist, Maccabean Games Triathlon Gold Medalist.

"Stretching Smarter Stretching Healthier" address a long misunderstood topic—proper stretch technique. Dr. Bookspan explains and illustrates in an easy understandable way, proper effective stretches that will eliminate unnecessary joint trauma, potential injuries, and the pain that results from improper stretching. This book is fun and easy to read, while providing vital information about the importance of proper stretching, and the positive effects flexibility can have on joint health and quality of life.
Dr. Bookspan’s passion for proper body mechanics has helped countless individuals. Once introduced to Dr. Bookspan’s methods by following her simple instructions and common sense approach, the results are almost instant—pain reduction and pain free movement. Dr. Bookspan has changed my life for the better. I not only practice her techniques for stretching (and strengthening) in my personal training routine, but use them routinely as a training and rehabilitation tool in my professional role as an athletic trainer. I am honored to have been given the privilege, not only to write the foreword for this book, but also to have been afforded the opportunity to know and learn from Dr. Bookspan. I can attribute my pain free movement and increased physical performance to her philosophy on proper stretch, posture, and movement technique. In today’s "information age" it is difficult to know what to believe and what truly works. If you are as skeptical as I, let me reassure you that the truth is in this book, "Stretching Smarter Stretching Healthier."

About the Author
Jolie is a former professor of anatomy and physiology and a military research scientist in extreme physiology, or environmental physiology, which is the study of how the human body works during exposures to extremes in heat, cold, altitude, immersion, high G-forces, injury states, exercise, weightlessness, high pressure atmosphere, and forensics. Her life work is to develop methods for top training results with reduced injuries. She put her techniques to work as an undefeated full contact martial artist, and to rehab from two (non-fighting) accidents that left her unable to walk for years--twice. Her techniques are used around the world by military teams, top athletes, and medical centers.

Most helpful customer reviews

16 of 16 people found the following review helpful.
Great learning!
By Gwen Nest
The stretches in this book are simple to learn, they make 100% sense, and they make you feel so much better. I thought I knew every IT band stretch, but NO... Dr Bookspan's (much simpler) IT band stretch gave instant relief and felt much better to do. I like the illustrations because they are simple. If you're the type to be woo'd by fancy graphics and exhilarating celebrity reviews on the back cover, you probably will say the book is cheaply made. And yes, I read some other reviews that said you can get much of the info on her website, so save your money. The fact that she puts out such a comprehensive website is a testament to her intentions and character. I'm more than happy to purchase her book so that she can continue to do her good. It's about helping out the one's who have helped you, not what you can pilfer for free. Besides, I LIKE a book! I don't want to sit in front of a computer and read sentences (computers are for looking at pictures :) I like a book to take with me to the nail salon or oil change. Plus, I can give it to someone else who needs it after I am done with it.

12 of 12 people found the following review helpful.
AWESOME BOOK!!!
By Cheryl Ende
I'm a heavy computer user and suffer the tight muscles that result from not the best posture and hours of mouse action. I don't usually buy fitness books as they are usually too complicated and I don't end up following through with their recommendations. However, this book is different. It's the absolute BEST book I've come across that gives simple stretches and tips that I will actually use and that have already made a HUGE difference in my shoulders, neck and back. I came across it by accident as it's not available in my local library or online in Canada. It's worth every penny!

2 of 2 people found the following review helpful.
Good, but the Kindle version is frustrating
By JD
I like the book - but the Kindle version is very frustrating, because I can't directly to a particular place in the book. The table of contents lists page numbers, but there is no correspondence to the location on Kindle. I'm giving up on it and maybe buying the paper version. I would recommend the same to anyone looking for quick access.

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[D845.Ebook] Ebook The Realisation of Jane Eyre as a Bildungsroman, by Catharina Kern

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Seminar paper from the year 2005 in the subject English Language and Literature Studies - Literature, grade: 2,0, University of Bayreuth, course: Heroins of Victorian Fiction, 12 entries in the bibliography, language: English, abstract: Every human being undergoes changes during his life-time. From childhood through adolescence until old age he or she is constantly in a learning process. One can never say that a person is absolutely mature and at the end of his or her maturing process but one can say that there are certain steps in life most people pass or go through. Also Jane Eyre betakes herself on the journey of life and in the novel the reader can watch the different steps she passes and accompanies her. On the one hand they can observe her behaviour objectively, her changes, her maturing process, her fears and challenges in a distant and objective way. They see how other people manage their life and are made aware of their changes without directly being a part of it. On the other hand the reader is able to identify with Jane Eyre and imagine how she must feel because, as I said before, every person changes during their life and experiences certain problems and challenges. Although those must not necessarily be exactly the same as Jane experiences, we can feel with her. There is just a certain amount of feelings a human being is able to feel and as we, together with Jane Eyre, Charlotte Bront� and many others, belong to the same species we feel similar for example about things like love. [...] I think it is exactly this point of identifying with the heroine that makes Jane Eyre such a popular novel and that also draw my attention to it. However, it is even more the specific topic of the genre Bildungsroman that caught my interest. The development of a character, no matter if in fiction or reality, is always interesting and inspiring. Jane is not afraid of changes and shows the intention to go on the journey to herself. She plays the "inner wheel" to chang

• Sales Rank: #11667929 in Books
• Brand: Brand: GRIN Verlag GmbH
• Published on: 2013-11-14
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .10" w x 5.51" l, .13 pounds
• Binding: Paperback
• 40 pages

Features

• Used Book in Good Condition

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[Q953.Ebook] Free Ebook Nightwalking: A Nocturnal History of London, by Matthew Beaumont

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“Cities, like cats, will reveal themselves at night,” wrote the poet Rupert Brooke. Before the age of electricity, the nighttime city was a very different place to the one we know today—home to the lost, the vagrant and the noctambulant. Matthew Beaumont recounts an alternative history of London by focusing on those of its denizens who surface on the streets when the sun’s down. If nightwalking is a matter of “going astray” in the streets of the metropolis after dark, then nightwalkers represent some of the most suggestive and revealing guides to the neglected and forgotten aspects of the city.

In this brilliant work of literary investigation, Beaumont shines a light on the shadowy perambulations of poets, novelists and thinkers: Chaucer and Shakespeare; William Blake and his ecstatic peregrinations and the feverish ramblings of opium addict Thomas De Quincey; and, among the lamp-lit literary throng, the supreme nightwalker Charles Dickens. We discover how the nocturnal city has inspired some and served as a balm or narcotic to others. In each case, the city is revealed as a place divided between work and pleasure, the affluent and the indigent, where the entitled and the desperate jostle in the streets.

With a foreword and afterword by Will Self, Nightwalking is a captivating literary portrait of the writers who explore the city at night and the people they meet.

• Sales Rank: #626082 in Books
• Published on: 2016-04-12
• Released on: 2016-04-12
• Original language: English
• Number of items: 1
• Dimensions: 7.80" h x 1.50" w x 5.00" l, .81 pounds
• Binding: Paperback
• 496 pages

Review
“A wonderful book, that has many fascinating things to say about the night-time life of our capital down the ages. Rarely has a book on the subject of darkness been so illuminating; all insomniacs should read it.”
—Ian Thomson, Evening Standard

“An enthralling study of city life and creativity … impressive, magisterial … A copy of Nightwalking should be the indispensable handbook for creative writing classes from Ayrshire to East Anglia.”
—Robert McCrum, Observer

“Part literary criticism, part social history, part polemic, this is a haunting addition to the canon of psychogeography.”
—Financial Times

“An important and lively book.”
—Times Higher Education

“A lively and learned study … a book that remains personal in tone even when it is flexing its considerable intellectual muscle.”
—Robert Douglas-Fairhurst, Guardian

“Rarely has a book about darkness been so illuminating.”
—Spectator (“Books of the Year”)

“One of the most brilliant of the younger generation of English critics.”
—Terry Eagleton

“Nothing less than a grand unifying theory of the counter-enlightenment.”
—Will Self

“He releases an ancient, urban miasma that rises from the page, untroubled by electric illumination, allowing us to inhale what Shakespeare’s contemporary Thomas Dekker called ‘that thick tobacco-breath which the rheumaticke night throws abroad.’”
—Independent

“Teeming and glorious … Matthew Beaumont probes far into the shadows.”
—Alexandra Harris, Times Literary Supplement

“This is a book pulsing with life, just as the streets do, despite attempts to cut that liminal, semi-illicit life off. The foreword and afterword, by Will Self, beautifully bracket the book, reinforcing the idea that the city is layered over time, and that each layer is accessible, and can be made vivid in the imagination. Why Nightwalking has not won a major award is beyond mine.”
—Nicholas Lezard, The Guardian

“In Nightwalking, Matthew Beaumont rubs shoulders with the deviants, dissidents and dispossessed who lurk in the shadows of Shakespeare, Johnson, Blake and De Quincey.”
—Mark Sanderson, Evening Standard (“The Best Books About London”)

“The joy of Beaumont’s book is the way it illuminates both literature and urban politics through the splendors and panics of their nighttime journeys.”
—Flavorwire

“A historical guide to the capital, Beaumont details everything including the ‘villainous’ common nightwalkers and prostitutes of the middle ages and Charles Dickens’s time as an insomniac.”
—Dazed & Confused

About the Author
Matthew Beaumont is a Senior Lecturer in the Department of English at University College London. He is the author of Utopia Ltd.: Ideologies of Social Dreaming in England 1870-1900 (2005), and the co-author, with Terry Eagleton, of The Task of the Critic: Terry Eagleton in Dialogue (2009). He has also edited Restless Cities (2010). He lives and walks in London.

Most helpful customer reviews

13 of 17 people found the following review helpful.
You need tenacity!
By GM.
The idea of this book was so enticing - I was reeled in by what it promised. An historical look at nocturnal London - fascinating! The reality of this offering however was a slow, turgid, heavy style of writing which was so ponderous - I got irritated, lost interest, found my whole effort to 'like' the book quite ludicrous.
I did give this book a really good try, 'gave it my best shot' (ask my friends who had long given up while I plodded on) but alas I didn't last the distance. A question : where was the Editor???

0 of 0 people found the following review helpful.
Walking the Midnight Streets
By sagababe
Charles Dickens was the best-known night walker - famously writing about his experiences of patrolling Victorian London during the hours of darkness in 'The Uncommercial Traveller' and thence in various of his novels. I was unaware, until reading this book, that the 'tradition' is as old as the city itself. Matthew Beaumont takes the reader on a 'literary walk' through the centuries, via the writings of the great, the good and the downright undeserving.

This is an excellent account of the tradition of staving off wakefulness by hitting the streets, and then using the experience as writing fodder. The research is extensive and impeccable, and there were many wry and amusing asides that kept me going through the 400 odd pages of closely written text.

I was given this book by one of my own readers who thought I might enjoy in it. Indeed I did. Recommended for all those interested in the history of London, seen from a very different angle. Also a fascinating read for ambulatory insomniacs. We are not alone.

4 of 17 people found the following review helpful.
A big disappointment
By tholty
Far, far, far too long. And spoiled (at last for me) by the author's constant left wing political convictions.Every page dwells on the fate of the poor and the downtrodden often to the exclusion of all else.And they, as we all well know, are always with us! A lot of interesting facts and details about London - esp in the 16th and 17th centuries, but all of it well hidden behind his impenetrable thicket of politicized opinion.

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When South Africa ended its policy of racial segregation and peacefully transitioned to a democracy in 1994, Jennie Gungiah was filled with hope and patriotism. As a young teacher who had attended all-Indian segregated schools as a child, she was thrilled to have students of all races in her classroom. — rainbow children who represented the future of her beautiful country.

But despite the promising start, South Africa soon had one of the highest crime rates in the world. Stories of brutal killings and carjackings told Jennie and her husband that South Africa held little future for them and their two young children. So they sold their things, packed several suitcases, and moved nearly 8,000 miles away to start a new life in Atlanta, Georgia.

In The Immigrant, Jennie recounts the pain of leaving home, the excitement and challenges of beginning a new life in the U.S., and their cultural and educational journey. She takes you through the emotions of emigration and shows you the power of courage, hard work, and hope.

• Sales Rank: #1628735 in eBooks
• Published on: 2015-07-30
• Released on: 2015-07-30
• Format: Kindle eBook

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1 of 1 people found the following review helpful.
Great life experience
By MSWible
The Immigrant personalizes the common search and yearning for a better life for ourselves and our families. The soul searching to start the journey and the courage to arrive in the U.S. with six suitcases and two small children, shows the sacrifices that bring more strength. This is truly a story of good hope turning into a good life.

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[W185.Ebook] PDF Ebook Shipping and the Environment (Lloyd's Shipping Law Library), by Colin De La Rue, Charles B Anderson

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The first edition of this book was quickly acclaimed as the new leading text worldwide on the law and practice of pollution from ships. The second edition deals with a variety of developments since then in this fast-moving subject: the Erika and the Prestige; changes in international law on maritime safety and compensation; latest decisions on claims for compensation; analysis of the SCOPIC regime; new material on ports of refuge, transboundary movements, and pollution from offshore craft; latest cases and regulatory changes in the US; and enlarged chapters on enforcement of laws and criminal sanctions. Like its predecessor, the second edition is superbly indexed and written clearly with the needs in mind of a wide international readership.

• Sales Rank: #3364588 in Books
• Published on: 2009-03-30
• Original language: English
• Number of items: 1
• Dimensions: 9.75" h x 7.00" w x 2.75" l, .0 pounds
• Binding: Hardcover
• 1360 pages

About the Author

Colin De La Rue is a Partner at Ince & Co and is consider to be a leading marine pollution expert.

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Charles B. Anderson is a New York attorney and lecturer in Admiralty Law at Columbia University Law School, New York, USA.

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[E544.Ebook] PDF Download MCQs in RADIOLOGY: Self-assessment, by Dr Nagendra Kumar Sinha

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The book contains approx 2000 mcqs covering all aspects of radiology incuding radiophysics and radioprotection.MCQs are arranged chapter-vise with explanatory answers at the end of each chapter.The explanatory answers are useful for rapid review of concepts and facts at the time examinations,

• Sales Rank: #6332815 in Books
• Published on: 2013-10-03
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .88" w x 5.50" l, .99 pounds
• Binding: Paperback
• 390 pages

About the Author
Dr Nagendra kumar sinha is a consultant radiologist at Delhi (India).He passed MBBS from Patna Medical College and Hospital ,Patna,Bihar.He got his MD degree from Assam Medical College and Hospital, Dibrugarh,Assam.. He worked as DM (Neuroradiology) resident at AIIMS, Delhi (India).He is author of the book titled as FRCR MCQs Physics (MRI AND USG)

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